In Illinois, the legal process surrounding a divorce is complicated. Not only is the legal process complicated, but handling the emotions associated with divorce can be difficult as well. Contact a lawyer to learn more about practical tips and strategies to help navigate the difficult emotional landscape of a divorce while ensuring you take care of yourself during this emotional time.
Acknowledge Your Emotions
The first step in surviving a divorce is to recognize and accept your emotions. Here is how to deal with them:
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Allow yourself to feel – It is totally normal to experience a wide range of feelings, including sadness, anger, and confusion. Allow yourself to experience these emotions without judgment.