Food poisoning is an unpleasant and potentially dangerous experience that can result from consuming contaminated food or beverages. It is essential to adopt best practices to minimize the risk of falling victim to foodborne illnesses. In this blog, we’ll explore some crucial guidelines to help you steer clear of food poisoning and enjoy your meals without worry.
Practice Proper Food Handling
One of the primary ways to prevent food poisoning is to handle food safely. Wash your hands thoroughly before preparing or consuming food, and make sure to wash fruits and vegetables under running water. Cross-contamination can also occur if raw meat, poultry, or seafood comes into contact with ready-to-eat items, so use separate cutting boards and utensils for raw and cooked foods.
Cook Foods Thoroughly
Ensuring food is cooked to the correct temperature is vital for eliminating harmful bacteria. Employ a food thermometer to guarantee that meat, poultry, seafood, and eggs attain their recommended internal temperatures. Ground meats should be cooked to 160°F (71°C), while poultry, seafood, and eggs should reach 165°F (74°C). Leftovers should also be reheated to 165°F (74°C).