Heat exhaustion can cause a number of symptoms, from headaches and fatigue to nausea, dizziness, and heavy sweating. These symptoms can lead to a car accident in various ways, whether they result in drowsy driving or distracted driving, so prevention is the best action you can take. Here we have listed the best foods to keep you cool during even the hottest of summer days in Chicago.
Watermelon: A seasonal summer fruit comes for a reason. As it contains 91.45 per cent water, it helps in fulfilling your body’s water requirement. Also, loaded with anti-oxidants properties, watermelon gives you a wonderful cooling effect.
No barbecue or pool party is complete without watermelon wedges being served up for dessert slices of juicy red watermelon
Mint is a cooling herb that can be used in cooking, smoothies, in water or simply just chewed on. Aside from eating mint, you can also use peppermint oil to give you that chilly feeling and to help relieve stress.
Spicy food trigger a nerve receptor in your tongue called TRPV1, which registers heat. Once your mouth detects the heat, your body responds by turning on its natural cooling mechanism – sweating. It’s no wonder, then, that peppers and burn-your-tongue spices are among the most popular foods in some of the hottest countries on earth, like India, Mexico and Ethiopia.
Cucumber: Loaded with fiber, eating cucumber in summer helps in keeping constipation at bay. Cucumber also contains high amount of water content. So, have this crunchier food and stay cool during the hot weather.
Coconut water is the best summer drink. This drink is loaded with essential vitamins, minerals and other nutrients. Studies also show that drinking coconut water regularly also protect against cancer.
If you were hit by someone who was suffering from heat exhaustion,
you may face many obstacles that have shattered your life and you need an experienced Chicago car accident lawyer.
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